Just Breathe

Tomorrow is my final day of work, and then I am on summer break until August 28th. You`d think I would be happy about this, but I am having such a hard time dealing with my stress that I am an anxious wreck. Hubby, Bell and I are going to Prince Edward Island tomorrow for a few days, so I am hoping that it will help me relax and stop worrying about EVERYTHING. Taking charge of my stress management is one thing that I am adding to my To Do list this summer! How neurotic is that that I have to add “stop stressing” to a list! My sister is studying to be a Naturopathic Doctor and she has given me some suggestions for what to do to help when stressed. One thing I have found that helps is putting boiling water in a medium-sized bowl with a few drops of oil. I prefer rose oil, but any scented oil will do. Then, but a towel over your head and put your face over the bowl to give yourself an old school-style steam. It`s great. You`re forced to just sit and breathe. I’ll add some pics next time. It’s hilarious to see someone doing this!

What do you do to beat stress? Please let me know, and I will compile a list of all your great ideas!

Stay tuned for pics from the vacay! I am promising myself I will have fun.


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